Joseph+Paluso

2nd season swimming for Windham High School... named to the All-Conference Swim Team... superb swims at 2013 Boys Class A State Championship; 3rd in the 500 Free with a personal best, tied for 5th in the 100 Breast with another personal best... a key part of the Boys "Threepeat" at the South Southwestern Championships; won two events, a key leg of the 200 Medley Relay champions, a strong second place finish in the 500 Free, and a 1st Place in the 100 Breast defending his championship in this event the previous season... entered the season as one of the top ranked swimmers in the state and a threat to win championship-level events... won the 100 Breast as a Frosh last season at the Southwesterns... multi-event Class A State qualifier... strong in all strokes and distances; particularly strong in Breast, IM, and Free distance events... will be an important part of Eagle success this season... __2011-2012 Season:__ 1st season swimming for the Eagles… named to All-State Team... Windham Boys Rookie of the Year... All-Conference... 2012 New England Swimming Champion in the 500 Free and the 200 Free Relay; also competed in the 100 Breast and 400 Free Relay (3rd Place)... excellent swims at 2012 Boys Class A State Championships; finished 2nd in the 500 Free and 7th in 100 Breast, also swam as part of two Championship Finals relays (200 Free Relay - 3rd, and 400 Free Relay - 5th)... double event winner at the 2012 Southwestern Championships; 1st Place 100 Breast and 1st Place 400 Free Relay, also finished second in the 500 Free... two individual event (200 IM and 100 Fly) and two relay (200 Medley Relay and 400 Free Relay) wins in Eagle debut (12/16/11)... __Other:__ Swam for Windham Middle School... also swims for the Westbrook Seals… part of championship teams with the Seals… selected for Zone Team... won age-group state championship in the 200 Free... a top age-group swimmer in Maine especially in the Breast… part of age-group state record holding relay team… follows in the footsteps of older brother Nathan (WHS ’11), now swimming for St. Michael’s College… Honor Roll and High Honor Roll student... every Saturday mentors youth swimmers in stroke development... ||
 * [[image:windhamswimminganddiving/Joseph Paluso.JPG width="320" height="479"]] || __2012-2013 Season:__